Well, I'm going to do it. It's the Ogden Marathon and it takes place on May 17th, 2008. I've made two purchases that will help me in my training. The first item is a pair of running shoes. (They looked nice in the picture so I thought they'd do just fine.) The second item is an ice pack for my knees. I don't have any bad knee problems to begin with, but I want to avoid having to limit my training due to an injury. I noticed that Joe mentioned Vaseline in one of our email strings and I'm still nervous to ask him what that's all about.
I'm about 182 lbs right now and I'd like to get down to about 170 in about 8 weeks. This will put less strain on my joints while I'm running increasing amounts of miles over the next 20 weeks. I started running about 9 days ago. Due to my current fitness level I could only run about 1.5 miles. I've done that twice, ran/walked on the treadmill in the garage for 3 miles twice, and biked for 7 miles last Saturday.
I have a schedule that I found online from Hal Higdon who is a marathon expert. http://www.halhigdon.com/marathon/Mar00index.htm I'm doing the Novice I training program which is still ridiculous. The schedule is below although I will be tweaking it a bit to fit my schedule. Sunday's will be an off day for instance.
Week | Mon | Tue | Wed | Thur | Fri | Sat | Sun |
---|---|---|---|---|---|---|---|
rest | 3 m run | 3 m run | 3 m run | rest | 6 | cross | |
rest | 3 m run | 3 m run | 3 m run | rest | 7 | cross | |
rest | 3 m run | 4 m run | 3 m run | rest | 5 | cross | |
rest | 3 m run | 4 m run | 3 m run | rest | 9 | cross | |
rest | 3 m run | 5 m run | 3 m run | rest | 10 | cross | |
rest | 3 m run | 5 m run | 3 m run | rest | 7 | cross | |
rest | 3 m run | 6 m run | 3 m run | rest | 12 | cross | |
rest | 3 m run | 6 m run | 3 m run | rest | 13 | cross | |
rest | 3 m run | 7 m run | 4 m run | rest | 10 | cross | |
rest | 3 m run | 7 m run | 4 m run | rest | 15 | cross | |
rest | 4 m run | 8 m run | 4 m run | rest | 16 | cross | |
rest | 4 m run | 8 m run | 5 m run | rest | 12 | cross | |
rest | 4 m run | 9 m run | 5 m run | rest | 18 | cross | |
rest | 5 m run | 9 m run | 5 m run | rest | 14 | cross | |
rest | 5 m run | 10 m run | 5 m run | rest | 20 | cross | |
rest | 5 m run | 8 m run | 4 m run | rest | 12 | cross | |
rest | 4 m run | 6 m run | 3 m run | rest | 8 | cross | |
rest | 3 m run | 4 m run | 2 m run | rest | rest | race |